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N·A·A·C·P

YOGA IS A WAY OF LIFE

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Breath Awareness Meditation

Just a 5 minute session will build awareness of your body , sensations and feelings. Become a part of our 15 minute QS yoga meditation sessions today!

Stay Focused

Yoga and meditation is the protein shake of the soul.Learn how to harness your inner chi with our custom and highly flexible yoga session plans.

Meditation Types

There is a type for everyone – young and old alike.

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Zen meditation

This traditional Buddhist discipline can be practiced by meditators of all ages. This was originally created to be a spiritual release.

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Transcendental Meditation

Meditation beyond borders – our signature course for complete immersion.

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Mindfulness Meditation

Are you a busy working professional? This is for you.

Feel Positive

95% of our students agreed to have felt a sudden gush of positivity after our immersive yoga sessions.

Our Blog
Different Types Of Meditation Yoga & Tips For Beginners

Different Types of Meditation Yoga & Tips for Beginners

5 Different Types of Easy Meditation for Beginners Beginners find it hard to do meditation on…

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Effects Of Meditation

Effects of Meditation

As yoga gained popularity so did meditation. Many claim that the effects of meditation that…

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