Breath Awareness Meditation
Just a 5 minute session will build awareness of your body , sensations and feelings. Become a part of our 15 minute QS yoga meditation sessions today!
There is a type for everyone – young and old alike.
This traditional Buddhist discipline can be practiced by meditators of all ages. This was originally created to be a spiritual release.
Meditation beyond borders – our signature course for complete immersion.
Are you a busy working professional? This is for you.
5 Different Types of Easy Meditation for Beginners Beginners find it hard to do meditation on…