Breath Awareness Meditation
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There is a type for everyone – young and old alike.
This traditional Buddhist discipline can be practiced by meditators of all ages. This was originally created to be a spiritual release.
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As yoga gained popularity so did meditation. Many claim that the effects of meditation that we know right now are just a small part of the whole thing. There is a lot more that meditation can offer to human race. Here are some of the benefits of meditation.
Now a days it is hard to find people who live a stress-free life. Stress has become an integral part of our everyday life. A stress-free life is nothing less than a boon. People indulge in a lot of activities to relieve their stress. Some of them are acceptable, and some are not. Some activities are very harmful to their health like alcohol consumption. The healthiest way to reduce your stress levels is meditation. Proper meditation calms you down, regulates the blood flow and has a very positive effect on the entire nervous system. So stress levels are reduced to a very considerable amount through meditation.
Concentrating on one thing by having your entire focus on a single entity is not an easy task. In this digital age, there are a lot of opportunities around that can divert us easily. Researchers claim that an average person wastes almost two to three hours on a daily basis by getting distracted by something.
Meditation helps you to streamline your thoughts and focus on one thing that requires attention. Improving the concentration saves you a lot of time, and you will have better productivity especially at work.
Reduces the risk of age-related memory loss
It is a known fact as people age they tend to lose their memory power. It is because their nervous system that transports the information and the signals from the brain becomes weak. Hence they find it difficult to remember even the simple things.
Meditation has a very positive effect on the central nervous system of the body. Meditation keeps these nerves in good condition. And hence it eliminates the age-related memory loss issues. You can see that people who practice yoga are very active and sharp even at their old age.
Decrease Blood Pressure
After conducting intensive research with more than 1000 volunteers, scientists have concluded that people who practice yoga are less likely to get blood pressure. Even for people who have blood pressure, they can easily keep it under control with meditation.
During the mediation process, the blood flow is regulated. It makes that heart function properly. The regulation of the blood flow ensures enough supply of oxygen to various organs of the body.
The Perfect Remedy for addiction
The best part about meditation is that it has the capability to get people out of any type of addiction. From addiction to chocolates to addiction to drugs, anything can be traded with meditation. Meditation makes the mind focus on a single thing, and hence it clearly eliminates people getting distracted and going back to their addiction. It gives them the willpower to and the strength to get over any kind of addiction.